Appreciation

Appreciation is an aspect of love that connects you to your core spirit essence and to the essence of the Universe: love and all of its various aspects.

In connecting your awareness to aspects of your life for which you can give gratitude, you activate the heart intelligence energy field, which serves to expand your awareness beyond the default behaviors that are part of our patterns (that we inherit from parents and generations, religions, education systems, culture, society, peers, and authority systems and figures) and the automatic mode in which we live throughout a large portion of our lives.

When appreciation is given for something, someone, or some event that has enhanced your life (even in the smallest way) and is silently stated or spoken from an awareness of the heart intelligence in the middle of your chest (inside your body), the vibration that expands from you connects you deeper into your heart intelligence and being and connects you more deeply to the Universe and the persons, things, places, or events for which you are giving appreciation.

As with all activities we practice consciously, the more we practice with conscious awareness, the deeper the connections we establish between ourselves and what we are relating to. The more you practice appreciation, the stronger your connection to the heart intelligence will be and the more frequently you will be aware of having the opportunity to think and act from a connection in the heart intelligence.

An effective way to increase one’s awareness and connection in the heart intelligence is to give appreciation at the beginning and end of one’s day.

Upon waking, before you open your eyes, move your attention to your heart intelligence (in the middle of your chest) and give appreciation for the blessings in your life. If you have difficulty moving your attention to your heart energy, place your right hand on the middle of your chest before giving appreciation.

At the end of your day, as you lay your head on your pillow and are about to go to sleep, move your attention to your heart intelligence and give appreciation for the blessings in your day, in your life, and even for the challenges that you experienced. The challenges of life are our medium for eventual deeper connections with our core essence.

Now that you’ve connected in your heart intelligence through giving appreciation at the beginning and end of your day, find creative ways for you to connect in the heart intelligence at various times throughout your day. You can do this by setting reminders in your calendar, on your cell phone, notes in your work space, or carrying small objects (crystals, stones, anything that has meaning for you) in your pockets, purse, or car that you can associate with connecting in your heart intelligence or for giving appreciation.

The key to becoming conscious and present in our life is awareness of choice in every moment. Our commitment, participation, and creativity in finding ways in our day to connect in the heart energy and conscious awareness aligns one with the life one chooses to create instead of accepting the paradigm of a life one inherits.

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