Grounding: Connecting to the Earth

This article was published in the Austin All Natural magazine, February 2011 issue. Click this link to go to the article (scroll to page 18): Grounding - Connecting to the Earth.

Grounding - Connecting to the Earth

At the start of a typical day, some of us may practice presence or review the events we have planned for the day. Or, many will just jump out of bed and begin their day with exercise, yoga, meditation, or just rush around getting dressed, eating breakfast (if time permits), and then, like a rocket, blast off into the wild blue yonder.

If we are fortunate, everything will go according to plan and fall neatly into place. How often does this happen?

If you feel disconnected, uncentered, or out of your rhythm during the course of your day, you are probably not grounded and need to reconnect to the Earth. Performing this exercise in the morning is very beneficial in maintaining a feeling of being grounded throughout your day. Because we are part of the Earth and share its energies in our body, mind, and spirit, functioning in our potential requires that we maintain being grounded in our bodies and to the Earth.

Reconnect to the Earth by visualizing and feeling a white light originating about eight to fourteen inches above your head. See and feel this white light entering your body through the top of your head, moving downward through the center of your body, exiting through your feet, and connecting to the center of the Earth. You do not have to spend time visualizing the various layers of the Earth, but go directly to its center.

While connecting, notice any colors that may present to you. Feel a connection to the Earth’s center, and then feel the energy moving up and entering your body through your feet.

As the Earth energy moves up through your body, feel all of your cells being energized as these energies continue upward to the origination point above your head. Feel a connection to this point and to your connection to the center of the Earth. Hold the feeling of this connection for a moment and then let go.

Now, you can resume your activities or connect to your heart intelligence for a deeper connection to yourself and whatever you are doing. Working with life issues is best approached from being grounded and connected in your heart intelligence.

For information about accessing heart intelligence, click here, or on the "Heart Energy" menu on the left, or go to the following article link ”Heart Energy,” published in the Austin All Natural magazine, September 2010.

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